Oya, ivyo gusosa si isukari. Ivyo gusosa ni umugwi w’ibintu vyongera mu vyo kurya bitanga uburyohe. Ivyo bihimba vy’umubiri bitandukanye n’isukari, kandi mu bisanzwe bifise uburyohe bwinshi ariko bifise ama calories make canke ata calories afise. Ivyo gusosa bishobora guca mu bindi bihimba vy’umubiri (nk’ivyo bita erythritol na steviol glycosides) n’ivyo bita glycosides vy’abantu (nk’ivyo bita aspartame na sodium saccharine). Bikoreshwa cane mu vyo kurya, mu vyo kunywa no mu miti kugira ngo bishobore gushitsa ivyo imigwi itandukanye ikeneye, cane cane abarwaye diyabete n’abagerageza kugabanya ibiro. Ikoreshwa ry’ibirungo bitera uburyohe ritegerezwa kuba ryubahiriza ingingo ngenderwako z’igihugu zijanye n’umutekano w’ibifungurwa kugira ngo bibe vyiza kandi bibe vyiza. Ubu ivyo bikoresho turabifise mw’iduka ryacu. Ivyo dukoresha mu gusosa erythritol birafise ubusuku bwinshi (99%), bihuye n’ingingo mfatirwako z’igihugu, birabereye mu bikorwa bitandukanye vyo gutunganya ibifungurwa, kandi biza mu gipapuro ciza c’ibilo 25. Twandikire kugira ngo ubone inyishu nziza.
Ivyo gusosa ni ibintu bifise akamoto keza, harimwo isukari kavukire nka sucrose na fructose, hamwe n’ivyo gusosa bikozwe n’abantu nka cyclamate na aspartame. Ubusobanuro bushingiye kuri sucrose nk’100. Fructose, kubera isomere yayo -hexane, ishobora gushika kuri 180 (igabanywa ikagera kuri 120-150 mu mazi). Glucose ifise uburyohe bwa 70 kandi uburyohe bwayo bwo gusenyuka mu bushuhe butera uburyohe busubiza umutima mu nda.
Sucrose ikoreshwa cane mu bifungurwa vy’amazi ku 15%-16%. Sirop y’imitsi ishobora gusubirira 1/4 ya sucrose kugira ngo ishobore kurwanya ivyuma. Mu bifungurwa vy’imikate, isukari irabuza gluten gusenyuka biciye mu gutakaza amazi, ituma bimera neza, kandi igatuma umuntu amara igihe kirekire biciye mu gutera umuvuduko mwinshi w’amazi. Ishizwe mu rutonde rw’ibitera kanseri mu mugwi wa 2B n’ishirahamwe mpuzamakungu ry’ubushakashatsi ku ndwara ya kanseri, ariko FDA yo muri Amerika yemeje ko ataco ihungabanya. Xylitol ishobora kwongera ingorane zo kurwara indwara z’umutima n’imitsi; "Ivyagezwe vy'Ikoreshwa ry'Ivyongera mu Bifungurwa" vy'igihugu canje bivuga ko cyclamate idashobora gukoreshwa mu guhingura umukate w'umuriro.
Igitera uburyohe gishasha citwa allulose gifise uburyohe bugera kuri 70% vy’isukari kandi gishika ku bushobozi bwo guhindura ibice birenga 80% biciye mu gukora ibinyabuzima, kigaragaza ibiranga isukari. [13-15] GB2760-2014 ivuga urugero n’imipaka y’ikoreshwa ry’ibirungo; aspartame bisaba ko umuntu yandikwako amakuru y’imburi yerekeye ubumuga bwo mu mutwe (PKU).